One of my passions is to encourage and inspire people to be “IN” our culture, but not “OF” it. Easy when applied to our kids, right? But what does that have to do with nutrition?
Well. Everything.
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This article isn't about how refined, processed sugar is toxic, addictive, disease-causing, mood-depressing, the quickest route to over-fat, the cause of hangry cravings, and a major source of inflammation. Although, yes, sugar is all of these things, and then some.
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Every meaningful journey requires two things: a destination and a purpose. The destination tells you where you are going. The purpose gets you started, but, more importantly, holds you to the path in the face of challenges. The destination is your journey’s WHAT. What you want to accomplish, what your goal is. The purpose is your WHY. Why do you want to accomplish this and why is it important, imperative to reach?
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Poor Carbohydrates. They get such a bad rap.
Carbohydrates are an essential macro nutrient. Your brain and central nervous system prefer glucose (what carbs break down to within your body) for fuel. So carbohydrates are not only important but required for optimal function.
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