Poached Salmon

Poached Salmon: so easy with a simple trick....not many have a specialized fish poacher; and I don’t know about you, but I can’t wrap a present let alone fold a paper parchment pouch 🤣😳🤫....And so we have foil to the rescue🙌🏻🙌🏻🙌🏻.

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Fuel Your Body, Feed Your Soul

What if I told you if the bulk of your intake is food products and you don’t cook, that you will be over-fat?  What if I told you marketing and nutrition labels are not truthful?  What if I told you all diets are the same?  What if I told you any eating plan that tells you it is not a diet, but is focused on quantity and elimination is, in fact, a diet.  What if I told you that quick, deprivation-based weight loss is not sustainable? What if I told you the food industry and diet culture know their promises are lies, but their wealth is built on your belief that you fail because you lack willpower and not because they fail you?  

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